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Foam Sheets - Pre-Cut & Custom Sizes for Any Project | eFoam

Explore high-quality foam sheets and pre-cut foam sheets at eFoam. Ideal for upholstery, packaging, soundproofing, crafts, and more. Whether you're restoring furniture, creating custom cushions, or taking on a DIY project, our foam sheets come in a variety of densities, thicknesses, and sizes to suit every need. Choose from ready-made pre-cut sheets or customise your order with our made-to-measure service. Proudly manufactured in the UK, our pre-cut foam sheets deliver lasting comfort, support, and durability. Browse our range today to find the perfect solution for your project.

Upholstery Foam Sheets

Average-soft foam sheet

Light density foam suitable for headboards and general use. We do not recommend this grade for any seating application. It can also be used for packaging. Available in white.
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Medium foam sheet

Medium density foam suitable for a wide variety of uses. Available in pale green.
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High-firm foam sheet

Quality seating grade foam suitable for a variety of uses where extra firmness is required, for example cushions. Available in light blue.
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Cot safe foam sheet

Soft-medium density foam, specialist nursery grade suitable for cot mattresses, headboards, crafts, costumes and general use. Not suitable for seating.
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Reflex pink medium foam sheet

Branded Reflex foam, superior upholstery foam with instant recovery. Suitable for a variety of applications such as seating and mattresses. Reflex Medium is a light pink colour and slightly softer than the Reflex Firm.More information
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Reflex grey firm foam sheet

Branded Reflex foam, superior upholstery foam with instant recovery. Suitable for a variety of applications such as seating and mattresses. Reflex Firm is a light grey colour.
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Severe very firm foam sheet

Very firm superior seating grade foam suitable for seating applications where extra firmness is required, particularly for seat cushions of less than 2” or 3” thickness. Available in white.
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Reconstituted foam sheet - 6lb

Low cost contract seating foam in mixed colours, reconstructed out of many little foam pieces all bonded together.
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Reconstituted foam sheet - 9lb

Cost effective, robust foam reconstructed out of many little foam pieces all bonded together tightly to form a super-dense foam suitable for industrial matting, packaging, gym mats, commercial seating.
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Special Use Foam Sheets

Packaging foam flat sheet

High impact light weight flat packaging grade foam. Suitable for all kinds of protective packaging applications, for example flight cases, briefcases, cardboard boxes, etc.
Note: This foam is not fire retardant therefore not suitable for upholstery.
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Packaging foam convoluted sheet

High impact light weight convoluted/eggcrate packaging grade foam. Suitable for all kinds of protective packaging applications, for example flight cases, briefcases, cardboard boxes, etc. Note: This foam is not fire retardant therefore not suitable for upholstery.
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Antistatic pink packaging sheet AS22

Anti-static packaging polyurethane foam, great for packaging electronics.For more information please see the antistatic foam page

View AS22 Datasheet.
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Antistatic pink convoluted packaging sheet AS22

Anti-static pink convoluted / egg-crate pattern packaging polyurethane foam great for packaging electronics.For more information please see the antistatic foam page

View AS22 Datasheet.
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Closed cell polyethylene sheet EFP30

Black or white rigid closed cell foam, non-absorbent and water proof. With or without self adhesive backing.
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Closed cell polyethylene sheet EFP45

Black rigid closed cell foam, non-absorbent and water proof. With or without self adhesive backing. This density is more rigid than the EFP30.
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Plastazote® LD33 superior closed cell sheet

Nitrogen expanded cross-linked closed cell foam, non-absorbent and water proof. With or without self adhesive backing. More information on the Plastazote page.
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Ethafoam STPE200 - Semi rigid packaging sheet

White or grey medium density non cross linked expanded polyethylene foam sheet.
For more information please see the Ethafoam page.
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EPDM closed cell sponge rubber sheet

Flexible expanded closed cell synthetic rubber used in a wide range of applications. With or without self adhesive backing.More information on the EPDM page.
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Reticulated aquatic filter foam sheet

Pond and aquaria filtration foam for clean water and healthy fish.
For more information please see the Aquatic page.
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Acoustic Foam Sheets

Pyrosorb-S Class 0 acoustic foam sheet

Pyrosorb-S is a class "0" accredited cellular acoustic foam. Safe and easy to install. Includes self-adhesive backing.More information on the Pyrosorb page
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Pyrosorb-S Class 0 convoluted acoustic foam sheet

Convoluted/eggcrate Pyrosorb-S is a class "0" accredited cellular acoustic foam. Safe and easy to install.More information on the Pyrosorb page
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Acoustic foam flat sheet

Charcoal flat acoustic treatment and soundproofing foam. Significantly reduces reverberation, reflections and flutter echoes. More information on the Acoustic page.
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Acoustic foam convoluted sheet

Convoluted/eggcrate acoustic treatment and soundproofing foam. Significantly reduces reverberation, reflections and flutter echoes. More information on the Acoustic page.
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Why Choose eFoam for Foam Sheets?


With over 25 years of experience supplying foam throughout the UK, eFoam offers high-quality foam sheets and pre-cut foam sheets in a wide range of thicknesses, densities, and foam types giving you full control over comfort, support, and performance. Whether you're creating bespoke cushions, restoring furniture, or building custom padding, our foam is easy to cut, shape, and customise to suit any size or design.

Beyond upholstery, our foams are also ideal for packaging, soundproofing, crafts, and other creative or practical applications. From lightweight foam for arts and crafts to high-density options for structural support, we have solutions for projects of every scale.

All our foams are proudly manufactured in the UK to strict quality standards, ensuring consistency and long-lasting performance. With free UK delivery and exceptional customer support, eFoam makes it easy to find flexible, reliable foam for every project.


eFoam's Range of Pre-Cut Foam Sheets


At eFoam, we offer an extensive selection of pre-cut foam sheets to suit every type of project, from home upholstery to commercial packaging and acoustic treatment. Browse our foam sheet range by density, performance, or application below:


Upholstery & Cushioning Foam Sheets:

  • Average Soft Foam Sheet Light-density white foam ideal for headboards, crafting and occasional use. Also suitable for general packaging (not recommended for seating).
  • Medium Density Foam Sheet Versatile pale green foam for a wide variety of applications, including light upholstery or thicker foam seat cushions.
  • High Density Foam Sheet Light blue, durable seating-grade foam for cushions and firmer support needs.
  • Severe Very Firm Foam Sheet Extra firm foam designed for seating applications under 3 inches thick. Excellent for robust furniture support.
  • Reflex Pink Medium Foam Sheet Branded Reflex foam offering premium recovery and comfort. Ideal for sofas, mattresses, and general seating, where a more springier/softer feel is preferred.
  • Reflex Grey Firm Foam Sheet Higher-density Branded Reflex foam for firm, long-lasting seating or mattress applications.

Packaging & Protection Foam Sheets:

  • Packaging Foam Flat Sheet Lightweight, HLB (High Load Bearing) non-fire-retardant foam for general protective packaging.
  • Packaging Foam Convoluted Sheet Egg-crate foam structure for shock absorption in cases and boxes.
  • Antistatic Pink Packaging Sheet AS22 Anti-static ESD foam for electronic packaging.
  • Antistatic Convoluted Packaging Sheet AS22 Egg-crate version of the anti-static ESD foam for added cushioning.
  • Closed Cell Polyethylene Sheets (EFP30 & EFP45) Durable, water-resistant, rigid foam sheets for industrial packaging, insulation and case inserts.
  • Plastazote LD33 Closed Cell Foam Sheet High-quality nitrogen-expanded foam ideal for medical, sport, and case foam applications.
  • Ethafoam STPE200 Semi-rigid polyethylene foam for protective packaging and industrial use.
  • EPDM Rubber Foam Sheet Flexible rubber foam for seals, gaskets, and technical applications.

Acoustic Foam Sheets

  • Pyrosorb-S Class 0 Acoustic Foam Sheet Fire-rated to Class 0 flat acoustic foam for safe, effective sound treatment.
  • Pyrosorb-S Convoluted Acoustic Foam Egg-crate version of Pyrosorb for enhanced sound absorption.
  • Charcoal Flat Acoustic Foam Sheet Reduces echo and reverberation in studios and workspaces.
  • Convoluted Acoustic Foam Sheet Egg-crate acoustic foam for soundproofing walls, ceilings, or enclosures.

Nursery & Specialist Foam:

  • Cot Safe Foam Sheet Soft-medium density, nursery-grade foam ideal for cot mattresses, headboards, and costumes. Not suitable for seating.

Filter & Aquatic Foam:

  • Reticulated Aquatic Filter Foam Sheet Designed for pond and aquarium filtration with optimal flow and durability.

Pre-Cut Foam Sheets - Frequently Asked Questions (FAQs)


Which foam is the best for upholstery use?

High-density polyurethane foam is ideal for upholstery due to its firmness, durability, and comfort. For added luxury, some projects combine it with memory foam for improved contouring.

Can I use foam sheets for outdoor seating?

Yes. Reticulated foam and closed-cell foam sheets are moisture-resistant and suitable for outdoor cushions and furniture.

Do you cut foam to custom sizes?

Absolutely. In addition to our range of pre-cut foam sheets, eFoam offers a foam cut to size service that allows you to order custom shapes and dimensions to suit your exact needs.

Do you offer free delivery?

Yes, eFoam provides free UK delivery on all foam sheet orders. It’s fast, reliable, and makes it easy to get the foam you need without extra cost.

What's the difference between open-cell and closed-cell foam?

  • Open-cell foam is soft, breathable, and great for cushioning and sound absorption.
  • Closed-cell foam is firmer, waterproof, and often used for insulation, packaging, and outdoor use.

How do I cut foam sheets at home?

Use a sharp knife, electric knife, or foam saw on a stable, flat surface for clean, accurate cuts. For thicker or denser foam, an electric knife works best.

How do I attach foam sheets together or to fabric?

Apply a strong spray adhesive or fabric glue to the foam, press the fabric on top, and allow it to dry fully. At eFoam we offer heavy duty spray adhesive to ensure the best possible bond.

Can foam sheets get wet?

It depends on the foam type:

  • Closed-cell foam is water-resistant and ideal for damp and wet environments.
  • Open-cell foam will absorb water and should be kept dry unless designed for filtration or drainage.

Do foam sheets float in water?

Closed-cell foam sheets float due to their water-repellent structure. Open-cell foam, on the other hand, absorbs water and typically sinks.

How do I assess Foam data sheets?

You can access technical specifications and guidance via the foam data sheets page.


How to Choose the Right Foam Sheet for Your Project

Choosing the right foam can feel a bit overwhelming with so many options available, but don't worry, we're here to help! The best foam for you depends on what you're making, how firm you need it to be, and where it'll be used. Let's break it down:

Choosing by What You're Making

  • Upholstery & Cushions: If you're after seating that'll last for years, go with High Density or Reflex foam. Medium density's perfect for things like headboards that don't get sat on much. Got thin seat cushions (under 2-3 inches)? You'll want our Severe Very Firm foam to give proper support.
  • Mattresses & Bedding: Reflex foam's brilliant for this, it bounces back beautifully and stays comfortable. For cot mattresses, we've got Cot Safe foam that meets all the nursery safety standards whilst still being lovely and soft.
  • Protective Packaging: Need waterproof protection? Our closed-cell polyethylene sheets (EFP30/EFP45) are what you want. Packaging electronics? The anti-static AS22 foam will keep them safe from static damage. For general packaging, our standard packaging foam does the job at a lower cost.
  • Soundproofing: Acoustic foam sheets work wonders for cutting down echo and reverb. If you're working on a commercial space with fire safety requirements, Pyrosorb-S Class 0 is your foam. The convoluted (egg-crate) style gives even better sound absorption.
  • Aquatic Filtration: For ponds and aquariums, you'll want reticulated filter foam. The PPI rating matters here, go with 10-20 PPI if you're dealing with large debris, or 30-40 PPI when you need really fine filtration.
  • Industrial Applications: EPDM rubber foam's great for seals and gaskets. Plastazote LD33 is what the medical and sports industries use. And Ethafoam? That's your go-to for semi-rigid protective packaging.

Firmness Levels Explained

Soft: Our Average Soft and Cot Safe foams, think headboards, costumes, light packaging
Medium: Medium foam and Reflex Medium covers most upholstery jobs, gives moderate support
Firm: High-Firm and Reflex Firm are what you want for seating cushions and sturdy furniture
Very Firm: Severe foam better suited for thin seat cushions and heavy-duty seating

Thickness- How Much Do You Need?

We stock everything from 1/4" (6.3mm) right up to 4" (101.6mm). Generally speaking, thicker foam means more comfort and support. Most seat cushions work best at 2-3 inches thick. Packaging usually only needs 1/2" to 1". Mattresses? You'll want at least 3-4 inches to be comfortable.

Where Will It Be Used?

Indoor Use: Standard polyurethane foam sheets are perfect
Outdoor/Damp Areas: You'll need closed-cell foam (like our EFP30/EFP45, Plastazote, or EPDM) or reticulated foam
Fire Safety Matters: Go for fire-retardant foam or our Pyrosorb Class 0 acoustic foam
Chemical Exposure: EPDM rubber foam handles chemicals better than anything else

What Do People Actually Use Foam Sheets For?

We get asked this a lot! Here are some of the most popular projects our customers tackle:

Home & DIY Projects

Around the house, foam sheets are incredibly versatile. People use them for all sorts of things:

  • Bringing tired sofas back to life with new cushion foam
  • Making cosy window seats and bench cushions
  • Creating padded headboards and wall panels
  • Custom pet beds that actually support your dog or cat properly
  • Garden furniture cushions (using outdoor-suitable foam, of course!)
  • Campervan and caravan seating upgrades
  • Boat cushions and marine upholstery
  • Costume padding for cosplay and theatre productions

Professional & Commercial Projects

On the commercial side, we supply foam for:

  • Restaurant booth seating and bar stools
  • Office chairs that need new foam
  • Church pew cushions and kneelers
  • Theatre and auditorium seating
  • Gym mats and exercise equipment padding
  • Flight case and equipment case inserts
  • Product packaging and shipping protection
  • Recording studio acoustic treatment

Looking After Your Foam Sheets

Cleaning: Most polyurethane foam can be spot-cleaned with a bit of mild soap and water, nothing fancy needed. Just let it air dry completely afterwards. Closed-cell foams are even easier; you can just wipe them clean. One thing to avoid though: harsh chemicals. They're not kind to foam and can break it down over time.

Storage: If you're storing foam sheets, keep them flat somewhere cool and dry, away from direct sunlight. UV exposure isn't great for foam, it can cause yellowing and make it deteriorate faster. Also keep them away from heat sources and anything sharp (obviously!).

How Long Will Foam Last? The lifespan of foam depends on the foam type, density, and how frequently it is used. High-density upholstery foam is designed for long-term durability and comfort. Reflex foam is known for its excellent resilience and ability to retain support over extended use. Packaging foam and closed-cell foam are highly durable and can last for many years when stored and used in appropriate conditions.

When Should You Replace It? You'll know it's time when the foam loses its bounce, develops permanent dents that don't come back, starts tearing, or gets crumbly. Pro tip: rotating your cushions regularly helps them last longer.

The Technical Stuff (For Those Who Like Details)

Density Ranges:
Light foam (like our Average Soft): 18-22 kg/m³
Medium: 28-30 kg/m³
Firm (High density): 38-40 kg/m³
Very Firm (Severe): 48-52 kg/m³
Reflex foam: 35-40 kg/m³

What's Compression? This tells you how much force is needed to squash the foam down. Measured in Pascals (Pa) or PSI. Higher numbers mean firmer foam, simple as that.

Fire Ratings: Our standard upholstery foams all meet UK fire safety requirements. Pyrosorb-S goes further with a Class 0 rating for stricter commercial specs. Worth noting: HLB Packaging foam isn't usually fire-retardant (it doesn't need to be for its job).

Temperature Range: Polyurethane foam works happily from -20°C to +70°C. Closed-cell foams can handle even more extreme temperatures.

Need Custom Sizes?

Whilst we've got loads of pre-cut foam sheets ready to go, we know that sometimes you need something specific. That's where our foam cutting service comes in handy. Just tell us what size and shape you need, and we'll cut it precisely for you.

Common custom shapes? We do circles, ovals, tapered wedges, bolster rounds, and pretty much any complex template you can think of. We can cut foam from 6mm right up to 200mm+ thick, depending on which type of foam you're after.

Contact Us

Need help selecting the right foam sheets? Our friendly, experienced team is here to assist. Contact us today or browse our collection to place your order.

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